Push your boundaries to challenge the body and mind.
Calm the mind and focus on the breath, dive deep and see a whole new world under the surface.
It is about overcoming the fears and controlling the mind in order to allow the body to reach it’s peak potential. My fears disappeared when I focused on the beauty of the aquatic life as I dove deeper. The curiosity grew stronger and I wanted to go further… Stay longer… Swim harder…
You have the strength to dive deeper if your dreams are as powerful as you believe!